Physical activity is widely recognized for its multiple health benefits. A recent study published in the journal Circulation in October 2024 suggests that concentrating on physical activity over the weekend can be just as beneficial as spreading it throughout the week. This finding comes from an analysis of data from nearly 90,000 people in the UK Biobank project. The results indicate that exercise one or two days a week significantly reduces the risk of more than 200 diseases, particularly cardiometabolic conditions such as hypertension, diabetes, and obesity.

Additionally, improvements in mental health were observed, including a reduction in symptoms of depression and anxiety. Physical activity also plays a crucial role in weight management and improving sleep quality.

These benefits contribute to a higher quality of life and overall well-being.

It is important to highlight that even moderate levels of exercise can significantly impact health. For this reason, it is highly recommended that you incorporate physical activities into your daily routine, tailored to your individual capabilities and needs.

At M&V, we understand the importance of a holistic approach to well-being. Our personalized weight loss and nutrition plans are designed to complement an active lifestyle, enhancing the benefits of exercise with proper nutrition. Additionally, we offer facial electrostimulation and radiofrequency microneedling treatments that, combined with physical activity, contribute to a healthier and more rejuvenated appearance.

Suppose you’re looking to improve your overall well-being. In that case, we invite you to explore our services and discover how we can help you achieve your health and aesthetic goals. Remember, incorporating physical activity into your daily life is an investment in your present and future health.

At M&V, we are committed to supporting you on your journey to a healthier and more fulfilling life.